{"id":4882,"date":"2019-11-15T04:00:10","date_gmt":"2019-11-15T04:00:10","guid":{"rendered":"https:\/\/www.restaurantecostafamara.com\/?p=4882"},"modified":"2019-11-14T10:36:38","modified_gmt":"2019-11-14T10:36:38","slug":"haria-extreme-lanzarote-2019","status":"publish","type":"post","link":"https:\/\/www.restaurantecostafamara.com\/en\/2019\/11\/15\/haria-extreme-lanzarote-2019\/","title":{"rendered":"Har\u00eda Extreme Lanzarote 2019"},"content":{"rendered":"<p><strong>Saturday 16th, November<\/strong><\/p>\n<p>Har\u00eda, a small village in\u00a0<a href=\"https:\/\/www.bungalowsplayafamara.com\/en\/\">North Lanzarote<\/a>\u00a0dreamed one day to show its spectacular natural areas and to surprise the \u201crun-paths\u201d curious to try different ways of feeling the mountain.<!--more--><\/p>\n<p>It is true that in <a href=\"https:\/\/www.restaurantecostafamara.com\/en\/\" target=\"_blank\" rel=\"noopener\">Lanzarote<\/a> we have no large clumps but we have majestic and exciting cliffs, technical and volcanic soil, wild coast, with earth and stones, lava and sea, heat and fire\u2026<\/p>\n<p>These ingredients are enough to carve out a place in the ultra-trail world, like David against Goliath, and to stand out with great respect in the best national circuit ultra-marathons: the Ultra Cup Spain Aml Sport HG.<\/p>\n<p><iframe loading=\"lazy\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/6A8JCdmNlaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday 16th, November Har\u00eda, a small village in\u00a0North Lanzarote\u00a0dreamed one day to show its spectacular natural areas and to surprise the \u201crun-paths\u201d curious to try different ways of feeling the mountain.<\/p>\n","protected":false},"author":1,"featured_media":4880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[165],"tags":[],"_links":{"self":[{"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/posts\/4882\/"}],"collection":[{"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/users\/1\/"}],"replies":[{"embeddable":true,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/comments\/?post=4882"}],"version-history":[{"count":3,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/posts\/4882\/revisions\/"}],"predecessor-version":[{"id":4885,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/posts\/4882\/revisions\/4885\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/media\/4880\/"}],"wp:attachment":[{"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/media\/?parent=4882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/categories\/?post=4882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.restaurantecostafamara.com\/en\/wp-json\/wp\/v2\/tags\/?post=4882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}